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RECOMENDED SUPPLEMENTS

These are the products that I use everyday and that helped me in my weight loss transformation journey. All of the items below are Amazon affiliate links, this helps support my work and bring you more free content. Thank you and be well.

PROTEIN POWDERS

These are my favorite protein shake ingredients​, this combination has a complete range covering the complete proteins and amino acids spectrum.


I prefer this unflavored whey protein isolate as it is one of the cleanest proteins on the market, without all of the additives that most other brands use. I just flavor the shake as I wish with ingredients such as vanilla extract, monk fruit, cinnamon, cacao powder etc.

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My Protein Shake Recipe

  • 1 serving Isopure Whey Protein isolate (unflavored) 

  • 1 serving Vital Proteins Collagen Protein

  • 1 serving of EAA's (Essential Amino Acids)

ISOPURE UNFLAVORED WHEY PROTEIN ISOLATE

This is my favorite protein powder, Isopure unflavored whey protein isolate because it is one ingredient only… Clean protein, without any additional additives. It has 25g serving size with 25g of protein and 100 calories 
 

VITAL PROTEINS COLLAGEN PROTEIN
 

One of... if not the most known and trusted brands of collagen on the market.

ESSENTIAL AMINO ACIDS (EAA's)
 

This is an "essential" ingredient to any protein shake. EAA’s will help increase the amino acid profile and utilization up to 99% and get more out of our protein.

PLANT BASED PROTEIN

The SUNWARRIOR brand is my favorite plant based protein products. The warrior blend is a great protein powder, and it tastes good too =)

SUNWARRIOR Warrior Blend Plant Based Protein

This is my favorite plant based option. The medium-chain triglycerides (MCT) from coconut then join this dynamic fusion to create a unique plant-based protein amino acid profile, containing Arginine, Lysine, Leucine, and branched-chain amino acids.

SUNWARRIOR Plant Based Collagen Building Protein Peptides
 

Anti-Aging Beauty: Natural dietary supplement with essential vitamins and amino acids for joint support and strong hair, skin, and nails. Add Sunwarrior vegan collagen protein powder into your daily supplements and feel the warrior within.

TESTOSTERONE

TONGKAT ALI (LONGJACK), ASHWAGANDHA AND FADOGIA AGRESTIS

Most of the testosterone boosters on the market add so much cheap junk into their blends for the sake of profits it is hard to tell what it is you are actually getting. I have done the research for you, let's go straight to the source and get the cleanest, all natural and most effective products on the market. These three supplements are scientifically proven to increase both your free and bound testosterone.

Having a healthy testosterone count has physical advantages such as increased protein synthesis, which is how we build muscle, increase metabolism for fat burning and increased libido. 

Some side effects of low testosterone are feelings of depression, lethargy, Poor body composition and of course low libido

Tongkat Ali

Ashwagandha

Fadogia Agrestis

NATURAL FAT BURNERS / METABOLISM BOOSTER

TRUE VEDA Organic Green Tea Extract Capsules
 

Green tea and ECGC is known to up regulate fatty acid oxidation, increase metabolism and activates AMPK which helps with fat adaptation.

ORGANIC CAYENNE PEPPER CAPSULES 500MG
 

Cayenne pepper powder (capsicum annuum) has been used both as a food and a medicine for over 9000 years. Capsicum is known to trigger a adrenaline response, up-regulates fatty acid oxidation and increases metabolism

GROUND AND INSTANT COFFEE

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ADAPTOGEN - FOUR SIGMATIC COFFEE (ORGANIC)
WITH ASHWAGANDHA
 

Keto medium roast ground coffee, plenty of adaptogens to master stress; Fair-trade Colombian coffee with adaptogenic herbs organic holy basil, organic ashwagandha extract, organic eleuthero and wildcrafted chaga to stay calm, cool, and collected.

 

GROUND COFFEE

INSTANT COFFEE

THINK - FOUR SIGMATIC COFFEE (ORGANIC)
WITH LIONS MANE

Half the caffeine, more mental clarity; replace your regular beans with ground 100% organic Arabica coffee beans & 500mg of organic Lion’s Mane + Chaga mushroom powder.

GROUND COFFEE

INSTANT COFFEE

DEFEND - FOUR SIGMATIC GROUND COFFEE (ORGANIC)
WITH PROBIOTICS

Every sip has immune and gut supporting shelf-stable, heat resistant probiotics, prebiotics, Chaga and Turkey Tail mushrooms; 1 billion CFU of shelf-stable, heat resistant probiotics Bacillus subtilis; 300 mg organic Chaga extract; 200 mg Turkey Tail extract.

GROUND COFFEE

WELLNESS

ORGANIC TURMERIC CURCUMIN CAPSULES

Organic Turmeric: A Herbal Supplement which helps protect cells against inflammation, oxidative stress and deterioration, supports cardiovascular health, and promotes joint support for healthy aging. True Veda Organic Turmeric contains over 200 active compounds including 55% Turmerones, 30% Curcuminoids, 30% Piperine and 5% Gingerols.

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