I’m just a guy who lost a lot of weight and wants to help others reach their fitness and wellness goals as well. I feel as if it is my purpose in life to bring you this abundance of knowledge that I have accumulated. Let me show you the methods and techniques that I used to lose 60 pounds in one year which are sure to work for you as well.

 

My story begins back in late 2019, I had become so severely overweight and came to the realization that I had two options. First option was to buy all new clothes and the second one being to lose some weight. As you can probably guess I chose the latter of the two. 

 

I had made it my New Year’s resolution for January 2020 to lose some weight. January 1st rolled around and I flipped the switch, changed the way I eat and started going to the gym. 

 

Fast forward a few months, I had lost about 20 pounds and was feeling great about it. That is about the time I took the “before” picture in my before and after pics. So, you could only imagine what I looked like before that.

 

Insert pandemic here. 

 

I had gained momentum on my weight loss journey and I was not about to give up right now. Motivated by my progress to that point I made a promise to myself that I will not let this impede my progress. I started working out and exercising from home. I had to get creative, using gallon water bottles as weights and a broom stick as a barbell, I made it work. I mean have you ever tried curling a crate with 6 gallons of water in it? 

 

This unfortunate "time out" that we were all put on gave me the opportunity to do research. I started to learn all about keto, intermediate fasting, nutrition, proper supplementation and advanced resistance training techniques. THIS is what I am here to bring to you.

 

Remember earlier when I told you I had two options regarding losing weight or buying new clothes? Well, I had to buy new clothes anyway. I went from 217 pounds untrained to 155 pounds, from a size 38 waist to a size 30. I hope that you will give me the opportunity to do the same for you. Take this journey with me as you guide and lets transform you as I did.

 

ARE YOU READY?