Benefits of Intermittent Fasting ⏰ Eating Plan for Weight Loss 🍽 Get Lean & Increase Muscle Mass 💪 #intermittentfasting #TimeRestrictedEating #ChrisCip Intermittent fasting guide for beginners In this video we will be discussing the benefits, stages and tips for intermittent, prolonged fasting and time restricted eating or "feeding." CHAPTERS 00:00 intro 00:26 How does intermittent fasting work? 01:23 What can you have while fasting? 01:35 Benefits of intermittent fasting? 01:48 8 hour fast benefits 01:59 12 hour fast benefits 02:33 16 hours to 18 hours benefits 03:42 24 hour fast benefits 04:30 36 hours to 48 hours benefits 05:15 72 hour fast benefits 05:29 Additional benefits 07:00 Tips and techniques 10:23 Wrap up 8 hour fast The benefits of fasting typically begins about 8 hours after your last meal. This is determined by changes in your blood sugar levels. After about eight hours without food, your blood glucose will begin to dip. 12 hour fast At 12 hours Is when yo tap into your glycogen, which is your stored blood sugar reserves and your blood glucose levels will stabilize. At this time you will start switching into the early stages of ketosis. This is the metabolic state that occurs when the body runs short of glucose and stops relying on carbohydrates for fuel. Our body then seeks out an alternative fuel source and your liver begins breaking down “adipose tissue,” which is your stored body fat in a process called fatty acid oxidation. A byproduct of this process is the creation of ketone bodies which are used to power the brain, heart and skeletal muscle. 16 hour - 18 hour fast After 16 to 18 hours, you should be in ketosis. Being in the stage of fasting has a few benefits such as… - Fat burning - Appetite suppression - Mental Clarity, you may also enjoy a boost in (BDNF) brain derived neurotrophic factor 18 hour - 24 hour fast At 18-24 hours autophagy will begin. The term “AUTO-PHAGY” literally means “self-eating,” and that’s exactly what happens. This is when the body begins recycling old or damaged cells which are consumed by the newer stronger cells. Studies show that fasting induced autophagy has many benefits, such as… - Anti aging effects https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3674854/ -Reduced inflammation - Some research shows that autophagy can help in Alzheimer's treatments https://www.tandfonline.com/doi/full/10.4161/auto.6.6.12376 - Early research suggests that fasting-related autophagy may help kill some types of cancer cells https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6257056/ 36 hour - 48 hour fast At 36-48 hours you will experience a substantial increase in Growth Hormone (HGH) https://academic.oup.com/jcem/article-abstract/74/4/757/3004645?redirectedFrom=fulltext 72 hour fast At 72 hours, in a pubmed study a 3 day fast led to a near-complete rejuvenation of the immune system. Fasting triggered stem cell production, creating brand new immune cells to replace old ones. https://pubmed.ncbi.nlm.nih.gov/24905167/ Additional benefits. - fat adaptation, Fat-adaptation means getting your body efficient at using fat as its preferred fuel source rather than glucose. - Browning of white fat https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5668683/ - Gut microbiome health. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6924599/ - Balance and regulate your hormones - Increased testosterone FREE RESOURCES -How The Ketogenic Diet Works https://www.chriscip.com/keto -Approved Keto Foods List https://www.chriscip.com/keto-food-list -Calorie Calculator https://www.chriscip.com/calorie -BMR Calculator https://www.chriscip.com/bmr -BMI Calculator https://www.chriscip.com/copy-of-bmr CONTACT CHRIS CIP http://chriscip.com/contact ABOUT ME I am dedicated to bringing the world science and fact based information to assist you with your wellness goals and lifestyle decisions, and it is all free to you. I want to help as many people as I can, and If I can help just one person achieve their goal… then all the effort is well worth it. I will be showing you the techniques which I used to lose 60 pounds of fat in one year. In addition we will be reviewing and discussing various fat loss and wellness topics such as the ketogenic diet (keto), fitness/exercise, proper nutrition, supplementation and how they pertain to your overall wellness and longevity. If you are ready to take this journey with me then go check out my channel. For even more free information such as recipes, keto, increase testosterone, nutrition, supplements and resistance training please visit my website at https://www.chriscip.com Thank you for watching… be well =) #Intermittent #Fasting #Keto #Ketogenic #KetogenicDiet #TheKetogenicDiet #CleanKeto #KetoFoods #Fasting #BuildMuscle #BurnFat #BurnBellyFat #LoseWeight #LowCarb #Metabolism #IncreaseMetabolism #Fiber #HighFiber #Healthy #HealthyFoods #Antiinflammatory #Diet #KetoFastingandFitness

How to Increase Testosterone Naturally With Foods, Supplements | Build Muscle | Men Health or fitness by #ChrisCip #menhealth #fitness #muscle #testosterone Which foods increase testosterone the most? Video include tips to increase testosterone, testosterone boosting exercises, foods that boost testosterone, how to boost testosterone, boost testosterone naturally, testosterone supplements, testosterone food, mens health food & more. ▶️ Visit my website: https://www.ketofastingandfitness.com ▶️ Follow ME On Facebook: https://www.facebook.com/KetoFastingandFitness ▶️ For business enquiries: contact.chriscip@gmail.com Welcome, in this video we will discuss about how to increase T naturally with food, supplements and more. TIMESTAMPS 00:00 Intro 00:30 About testosterone 00:55 Side effects of LOW T 01:06 Physical and psychological benefits of healthy T 01:39 Supplements that increase T naturally 03:40 Foods that Boost T 06:29 Best exercise to increase T 06:42 Exercises that decrease T 07:16 Foods that cause LOW T 08:33 Outro Testosterone (T) is a hormone responsible for the development of male sexual characteristics. It regulates sex drive and plays a vital role in sperm production. It also regulates bone and muscle mass, affects the way men store body fat and helps with the production of red blood cells – the blood cells that move oxygen throughout your body. Women also have this hormone, but in much smaller amounts. In fact, T has some effects that mimic estrogen the female sex hormone in women, including protecting bones and keeping them strong. ▶️ What are the risks of low levels of testosterone? T is a vital hormone so it’s no surprise that when you do have low levels of it, many bodily functions start to suffer. Signs of low testosterone levels in men include low sex drive, muscle mass, mood and energy. Because T helps regulate your muscles and bones, men with low levels may also notice muscle and strength loss. They are also at increased risk of osteoporosis (weak bones). Although there is no evidence to say that low T levels directly increase your chances of developing cardiovascular disease, men with low levels are more at risk of having higher cholesterol, blood sugar and blood pressure levels. ▶️ How to Increase T Naturally: - Exercise and Lift Weights - Eat a well balanced diet. - Minimize Stress and Cortisol Levels - Take a Vitamin D Supplement - Get more and better sleep. - Natural T Boosters - Manage stress. - Follow a Healthy Lifestyle - To know more please watch the full video. 💬 Let me know what you think about this video in the comment section below! If you like the video, please SUBSCRIBE and don't forget to press the bell 🔔, 👍 like, comment and share. Thank you and be well -------------------- SUPPLEMENTS: -Tongkat ali "Longjack" https://amzn.to/3B6BrY9 -Fadogia Agrestis https://amzn.to/3tN8NsM -Ashwagandha https://amzn.to/2Wbtxy3 (Disclaimer) These are Amazon affiliate links. Purchasing via these links does not cost anything extra. However, the small commission that I make does help support my channel and to bring you more free science based health, wellness and weight loss content. REFERENCED STUDIES: Magnesium study https://pubmed.ncbi.nlm.nih.gov/20352370/ Selenium study https://pubmed.ncbi.nlm.nih.gov/21403799/ Ginger study https://www.iasj.net/iasj?func=fulltext&aId=71548 Pomegranate study https://www.endocrine-abstracts.org/ea/0028/ea0028p313 Vitamin D study https://pubmed.ncbi.nlm.nih.gov/21154195/ Olive oil study https://pubmed.ncbi.nlm.nih.gov/23472458/ fatty fish omega 3 study https://pubmed.ncbi.nlm.nih.gov/33221700/ FREE RESOURCES - How The Ketogenic Diet Works https://www.chriscip.com/keto - Approved Keto Foods List https://www.chriscip.com/keto-food-list - Calorie Calculator https://www.chriscip.com/calorie - BMR Calculator https://www.chriscip.com/bmr - BMI Calculator https://www.chriscip.com/copy-of-bmr ▶️ Other Videos: - Complete Ketogenic Diet for Beginners: https://youtu.be/oa0rIM2dh2A - Foods That Burn Belly Fat, and How?: https://youtu.be/jJNRnTWw2oI - 5 Tips to Build Muscle and Burn Fat: https://youtu.be/E9b_GRQU3BY - Keto Low Carb Oatmeal in minutes: https://youtu.be/lSAi6znCJvA #testosterone #increasetestosterone #boosttestosterone #boosttestosteronenaturally #howtoboosttestosterone #testosteroneboosterfoods #testosteronesupplement #healthylifestyle

Foods That Burn Belly Fat, and How?! With the combination of many of us now working from home, being sedentary and the typical modern day diet. Which consists of highly processed foods that are loaded full of unpronounceable laboratory manufactured ingredients and cause inflammation, belly fat and weight gain etc. It has never been more important to maintain a healthy diet, body composition, metabolism and weight. What foods can you eat to actually help you burn fat, lose weight, increase metabolism and how? Have you ever heard of "thermic effect of food?" What type of food can burn up to 30% of its total calories? What is "AMPK" and "PPAR?" How do they help you lose weight, increase fatty acid oxidation and metabolism? In this video we will go over what foods can... - stabilize and regulate insulin and glucose (blood sugar) - decrease inflammation (anti-inflammatory) - burn calories - have a thermic effect - increase your metabolism - suppress appetite - activate fatty acid oxidation (fat burning) - reduce glucose and insulin spikes - induce autophagy - lower cortisol TIMESTAMPS 00:00 Intro 00:26 High fiber foods, gut health and belly fat 01:17 Mediterranean spices that burn fat 01:37 Benefits of Turmeric and autophagy 02:03 Cinnamon for regulating insulin and glucose levels 02:24 Benefits of Cayenne Pepper for fat loss 02:50 Benefits of Ginger for fat loss 03:01 Benefits of Green Tea for weight loss 03:20 Apple Cider Vinegar helps insulin and blood sugar levels 03:50 Thermic effects of Protein 04:21 Outro What types of foods or supplements do you take to help burn fat and increase metabolism? Let me know in the comment section. FREE RESOURCES -How The Ketogenic Diet Works https://www.chriscip.com/keto -Approved Keto Foods List https://www.chriscip.com/keto-food-list -Calorie Calculator https://www.chriscip.com/calorie -BMR Calculator https://www.chriscip.com/bmr -BMI Calculator https://www.chriscip.com/copy-of-bmr CONTACT CHRIS CIP http://chriscip.com/contact ABOUT ME I am dedicated to bringing the world science and fact based information to assist you with your wellness goals and lifestyle decisions, and it is all free to you. I want to help as many people as I can, and If I can help just one person achieve their goal… then all the effort is well worth it. I will be showing you the techniques which I used to lose 60 pounds of fat in one year. In addition we will be reviewing and discussing various fat loss and wellness topics such as the ketogenic diet (keto), intermittent fasting (IF), fitness/exercise, proper nutrition, supplementation and how they pertain to your overall wellness and longevity. If you are ready to take this journey with me then go check out my channel. For even more free information such as recipes, keto, intermittent fasting, nutrition, supplements and resistance training please visit my website at https://www.chriscip.com Thank you for watching… be well =) #FoodThatBurnFat #BurnFat #BurnBellyFat #LoseWeight #Keto #Ketogenic #KetogenicDiet #TheKetogenicDiet #CleanKeto #KetoFoods #Metabolism #IncreaseMetabolism #Fasting #IntermittentFasting #BuildMuscle #LowCarb #Fiber #HighFiber #Healthy #HealthyFoods #Antiinflammatory #Diet #ChrisCip #KetoFastingandFitness

Is it possible to build muscle and burn fat at the same time? How much protein should you eat? Do you really need to be in a caloric surplus to build muscle? How does amino acid utilization help us build muscle? How much of a calorie deficit should you be in to burn fat and lose weight while adding muscle? In this video we are going to discuss all of this and more. FREE RESOURCES -How The Ketogenic Diet Works https://www.chriscip.com/keto -Approved Keto Foods List https://www.chriscip.com/keto-food-list -Calorie Calculator https://www.chriscip.com/calorie -BMR Calculator https://www.chriscip.com/bmr -BMI Calculator https://www.ketofastingandfitness.com/bmi CONTACT CHRIS CIP http://chriscip.com/contact TIMESTAMPS 00:00 intro 00:35 Tip #1 - Eating enough protein 00:46 How much protein? 00:54 Protein absorption 01:15 Tip #2 - Caloric deficit 01:30 How many calories? 01:40 Free calorie calculator 01:47 Tip #3 - Boost testosterone 01:57 Supplements that increase testosterone 02:23 Tip #4 - Fix your gut microbiome 02:40 Tips for gut health 03:34 Tip #5 - Burning calories 04:04 BONUS TIP 04:29 Outro ABOUT ME I am dedicated to bringing the world science and fact based information to assist you with your wellness goals and lifestyle decisions, and it is all free to you. I want to help as many people as I can, and If I can help just one person achieve their goal… then all the effort is well worth it. I will be showing you the techniques which I used to lose 60 pounds of fat in one year. In addition we will be reviewing and discussing various fat loss and wellness topics such as the ketogenic diet (keto), intermittent fasting (IF), fitness/exercise, proper nutrition, supplementation and how they pertain to your overall wellness and longevity. If you are ready to take this journey with me then go check out my channel. For even more free information such as recipes, keto, intermittent fasting, nutrition, supplements and resistance training please visit my website at https://www.chriscip.com Thank you for watching… be well =) #BuildMuscle #BurnFat #BurnBellyFat #LoseWeight #Metabolism #IncreaseMetabolism #Keto #Ketogenic #KetogenicDiet #TheKetogenicDiet #CleanKeto #KetoFoods #Fasting #IntermittentFasting #LowCarb #Fiber #HighFiber #Healthy #HealthyFoods #Diet #Antiinflammatory #ChrisCip #KetoFastingandFitness

KETO, CAULIFLOWER POWER, PROTEIN PIZZA CRUST ONLY 4 INGREDIENTS. GLUTEN FREE Welcome to my recipe for keto, low carb, cauliflower power, protein pizza crust with only 4 ingredients. This is a perfect ketogenic, low carbohydrate, high fat and high protein meal. This crust is sooo good that like me, you will end up making a few at a time and freezing them for a quick and healthy meal later. The best part is that are not any unpronounceable chemical additives or ingredients. Simple, Clean and Wholesome! Macronutrients Nutritional Information (without toppings) Net carbohydrate 6 g Protein 40 g Calories 400 Fiber 4.5 g Saturated Fat 11.5 g Ingredients Cauliflower - 2 cups Shredded Parmesan Cheese - 2 ounces Egg - 1 whole Protein Powder (unflavored) - 1/2 scoop (12 g protein) *Note- it is best to use a "shredded" hard cheese as opposed to "grated" cheese as this will help hold our crust together. How to prepare 1- Shred the cauliflower (or try riced cauliflower). 2- Heat stove to a low/med temperature. 3- In a non stick pan without any oil add the cauliflower. 4- This is to steam the moisture out of the cauliflower. Otherwise our crust will be too soggy. 5- Let the cauliflower cool for a few minutes 6- In a mixing bowl add the cauliflower, parmesan cheese, one egg and protein powder. Mix well until the texture becomes paste like. 7- Spread the mixture thin and evenly onto a parchment paper. 8- Bake at 400°F for 15 minutes. 9- Flip the crust and bake the other side for 5 to 10 minutes (depending on thickness). 10- Top as you like and bake for another 10 minutes. OR… Freeze the crust either "as is" or "topped." If frozen bake at 400°F for 15 minutes. TIMESTAMPS 00:00 Opening 00:09 Intro 00:26 Ingredients 01:00 Shredding the Cauliflower 01:06 Cooking the Cauliflower 01:48 Mixing the Ingredients 02:29 Spread mixture on to Parchment Paper 03:09 Bake time and temperature 03:18 Flip the Crust 03:30 Toppings 04:32 Bake time and temperature (topped) 04:57 Cut and serve 05:30 Outro FREE RESOURCES -How The Ketogenic Diet Works https://www.chriscip.com/keto -Approved Keto Foods List https://www.chriscip.com/keto-food-list -Calorie Calculator https://www.chriscip.com/calorie -BMR Calculator https://www.chriscip.com/bmr -BMI Calculator https://www.ketofastingandfitness.com/bmi ABOUT ME I am dedicated to bringing the world science and fact based information to assist you with your wellness goals and lifestyle decisions, and it is all free to you. I want to help as many people as I can, and If I can help just one person achieve their goal… then all the effort is well worth it. I will be showing you the techniques which I used to lose 60 pounds of fat in one year. In addition we will be reviewing and discussing various fat loss and wellness topics such as the ketogenic diet (keto), intermittent fasting (IF), fitness/exercise, proper nutrition, supplementation and how they pertain to your overall wellness and longevity. If you are ready to take this journey with me then go check out my channel. For even more free information such as recipes, keto, intermittent fasting, nutrition, supplements and resistance training please visit my website at https://www.chriscip.com Thank you for watching… be well =) #GlutenFree #KetoRecipes #LowCarb #Recipes #LowCarbRecipes #KetoFoods #Keto #Ketogenic #KetogenicDiet #TheKetogenicDiet #CleanKeto #Fasting #IntermittentFasting #Metabolism #IncreaseMetabolism #BuildMuscle #BurnFat #BurnBellyFat #LoseWeight #LowCarb #Fiber #HighFiber #Healthy #HealthyFoods #Antiinflammatory #ChrisCip #KetoFastingandFitness

Keto Low Carb Oatmeal in minutes, Only 6 g Net Carbohydrate. GLUTEN FREE Welcome to my recipe for low carb, keto oatmeal using hemp and chia seeds in place of oats. You will be amazed how the texture matches that of oatmeal. This a perfect meal to pair with you ketogenic diet and intermittent fasting lifestyle as there are many health benefits to the ingredients in this recipe that will aid you in your fat loss journey. The hemp and chia seeds are a great source of omega 3, protein and soluble fiber. Soluble fiber feeds the good bacteria in your gut microbiome and converts into short chain fatty acids. These short chain fatty acids help you to maintain a healthy weight and regulate fat loss in the body by activating something called AMPK (activated protein kinase) which is a metabolic switch in your body that signals it to burn stored fat. TIMESTAMPS 00:00 intro 00:27 ingredients 00:54 preparation 01:59 toppings 02:47 outro Macro Nutritional Information (before toppings) Net carb 6 Protein 37 Calories 610 Fiber 25 Saturated Fat 4 Ingredients 1 cup of hemp or almond milk 6 tbsp of hemp hearts 3 tbsp of chia seeds 1 tbsp of monk fruit 1/2 scoop (12g) of whey protein isolate (vanilla or unflavored) How to prepare 1- On a medium light heat the hemp or almond milk 2- Add all of the ingredients slowly while constantly stirring 3- When it begins to thicken remove it from heat and pour into a bowl 4- Top as desired Topping suggestions - Grass fed butter - Grass fed heavy cream - Coconut flakes - Nuts - Berries - Cinnamon Enjoy in good health FREE RESOURCES -How The Ketogenic Diet Works https://www.chriscip.com/keto -Approved Keto Foods List https://www.chriscip.com/keto-food-list -Calorie Calculator https://www.chriscip.com/calorie -BMR Calculator https://www.chriscip.com/bmr -BMI Calculator https://www.ketofastingandfitness.com/bmi ABOUT ME I am dedicated to bringing the world science and fact based information to assist you with your wellness goals and lifestyle decisions, and it is all free to you. I want to help as many people as I can, and If I can help just one person achieve their goal… then all the effort is well worth it. I will be showing you the techniques which I used to lose 60 pounds of fat in one year. In addition we will be reviewing and discussing various fat loss and wellness topics such as the ketogenic diet (keto), intermittent fasting (IF), fitness/exercise, proper nutrition, supplementation and how they pertain to your overall wellness and longevity. If you are ready to take this journey with me then go check out my channel. For even more free information such as recipes, keto, intermittent fasting, nutrition, supplements and resistance training please visit my website at https://www.chriscip.com Thank you for watching… be well =) #GlutenFree #KetoRecipe #LowCarbRecipe #Keto #Ketogenic #KetogenicDiet #TheKetogenicDiet #CleanKeto #KetoFoods #Fasting #IntermittentFasting #Metabolism #IncreaseMetabolism #BuildMuscle #BurnFat #BurnBellyFat #LoseWeight #LowCarb #Fiber #HighFiber #Healthy #HealthyFoods #Antiinflammatory #ChrisCip #KetoFastingandFitness

The Ketogenic Diet for Beginners, Macros and approved Keto Foods. (PT 2) In this video we will discuss which keto approved foods you should eat and which foods to avoid on the ketogenic diet. TIMESTAMPS 00:00 intro 00:30 how to get into ketosis 01:52 macronutrients - carbohydrates 02:10 how to calculate net carbs 02:36 why low carb 02:52 addicted to carbohydrates 03:18 bad carbs 03:52 good carbs 04:14 macronutrients - protein 05:07 fat adaptation 05:43 water weight 05:58 fat adaptation tips 06:48 how to calculate your macros 08:38 healthy keto fats 09:30 keto proteins 09:53 keto snacks and sweeteners 10:09 foods to avoid on keto 11:16 outro In the first video we went over how the keto diet works to stabilize your insulin and glucose, shifting your body from a sugar burner into a fat burning machine. Here is the link if you missed it https://youtu.be/oa0rIM2dh2A We come in all different shapes, sizes, ages and genders with different levels of activity. Your macronutrient (macros) needs may not be the same as the next person. I will show you how to calculate your macros based on your individual needs. Carbs We will be utilizing high fiber, whole foods such as cruciferous vegetables, nuts and seeds as our carbohydrate sources. Protein This is the macro in which we will base our fat intake off of. You need to be sure that you are eating sufficient protein to maintain and build muscle. Muscle will increase our metabolism and help us burn more calories. Fat We will then fill in the gaps in our diet with the fats. Contrary to many misconceptions regarding the ketogenic diet we do not want to take in too much fat. More fat does not equal more keto and you can end up storing it. We will also cover how fat adaptation works, how to know when your body has become fat adapted and a couple of tips and tricks to accelerate fat adaptation. FREE RESOURCES -How The Ketogenic Diet Works https://www.chriscip.com/keto -Approved Keto Foods List https://www.chriscip.com/keto-food-list -Calorie Calculator https://www.chriscip.com/calorie -BMR Calculator https://www.chriscip.com/bmr -BMI Calculator https://www.chriscip.com/bmi CONTACT CHRIS CIP http://chriscip.com/contact ABOUT ME I am dedicated to bringing the world science and fact based information to assist you with your wellness goals and lifestyle decisions, and it is all free to you. I want to help as many people as I can, and If I can help just one person achieve their goal… then all the effort is well worth it. I will be showing you the techniques which I used to lose 60 pounds of fat in one year. In addition we will be reviewing and discussing various fat loss and wellness topics such as the ketogenic diet (keto), intermittent fasting (IF), fitness/exercise, proper nutrition, supplementation and how they pertain to your overall wellness and longevity. If you are ready to take this journey with me then go check out my channel. For even more free information such as recipes, keto, intermittent fasting, nutrition, supplements and resistance training please visit my website at https://www.chriscip.com Thank you for watching… be well =) #Keto #Ketogenic #KetogenicDiet #TheKetogenicDiet #CleanKeto #KetoFoods #Fasting #IntermittentFasting #BuildMuscle #BurnFat #BurnBellyFat #LoseWeight #LowCarb #Metabolism #IncreaseMetabolism #Fiber #HighFiber #Healthy #HealthyFoods #Antiinflammatory #Diet #ChrisCip #KetoFastingandFitness

How do I start on the keto diet for the first time? Need information on the ketogenic diet for beginners? ▶️ Visit my website: https://www.ketofastingandfitness.com/ Welcome, in this video we will discuss: The Ketogenic diet, what is it? How does keto work? and what are the benefits of keto? ▶️ TIMESTAMPS: 00:00 intro 00:24 what is keto 00:38 how insulin stores carbohydrates and sugar as fat 01:24 how many times a day are you spiking insulin 01:51 how keto works 02:18 burn fat instead of carbs or sugar 02:42 benefits of the ketogenic diet 02:55 keto and heart health 03:14 the ketogenic diet and cancers 03:36 keto and Alzheimers 03:47 keto's anti-inflammatory effects and arthritis 03:53 ketones and DNA 04:14 outro The ketogenic diet or keto diet is a low carb, high fat diet. It lowers blood sugar and insulin levels and shifts the body’s metabolism away from carbs and toward fat and ketones. When you consume foods that contain carbohydrates, the body converts those carbohydrates into glucose, or blood sugar, which it then uses for energy. The goal is to get more calories from fat than from carbs. ▶️ How does Keto Diet work? The diet works by depleting the body of its sugar reserves. As a result, it will start to break down fat for energy. This results in the production of molecules called ketones that the body uses for fuel when the body burns fats, it can also lead to weight loss. ▶️ Explanation of keto diet: Normally carbohydrates in food are converted into glucose (aka sugar), which is then utilized by the body as fuel. The body can only hold so much glucose in blood at any given time. If you have an excess of glucose/sugar in your bloodstream the body will then release your fat storing hormone called insulin to regulate the glucose. Insulin will then store the unused glucose as adipose tissue or fat cells. But if we just simply lower our carbohydrate and sugar intake, the body is then forced to switch to an alternative fuel source. Without glucose as fuel, the liver then converts our fat into fatty acids and ketone bodies. These ketone bodies replace glucose as an energy source. This elevated level of ketone bodies in the blood is called being in ketosis. This process of converting your body from being a sugar burner into a fat burner is just one of the ways that I am going to help you to achieve your fitness, weight loss and wellness goals. ▶️ Benefits of the Keto Diet: - Lower insulin levels - Hormonal balance - Lower inflammation levels - Supports weight loss - Reduces your risk of disease - Improves acne - Reduce risk of certain cancers - Improve heart health - Protect brain function - Mental clarity and so on. 💬 Let me know what you think about this video in the comment section below! If you like the video, please SUBSCRIBE and don't forget to press the bell 🔔, 👍 like, comment and share. Thank you and be well. -------------------- ▶️ Please Subscribe: https://www.youtube.com/c/ChrisCip -------------------- ▶️ Visit my website: https://www.ketofastingandfitness.com/ ------------------ ▶️ Follow ME On Facebook: https://www.facebook.com/KetoFastingandFitness ------------------ ▶️ For business enquiries: contact.chriscip@gmail.com ------------------ ▶️ FREE RESOURCES: -How The Ketogenic Diet Works: https://www.chriscip.com/keto -Approved Keto Foods List: https://www.chriscip.com/keto-food-list -Calorie Calculator: https://www.chriscip.com/calorie -BMR Calculator: https://www.chriscip.com/bmr -BMI Calculator: https://www.chriscip.com/bmi ------------------ ▶️ REFERENCED STUDIES: "Effects of Ketogenic Diets on Cardiovascular Risk Factors: Evidence from Animal and Human Studies" https://pubmed.ncbi.nlm.nih.gov/28534... "Ketogenic diet in cancer therapy" https://www.ncbi.nlm.nih.gov/pmc/arti... "Nutrition and acne: therapeutic potential of ketogenic diets" https://pubmed.ncbi.nlm.nih.gov/22327... "Ketogenic Diet in Alzheimer's Disease" https://pubmed.ncbi.nlm.nih.gov/31405... "Ketogenic diet exhibits anti-inflammatory properties" https://pubmed.ncbi.nlm.nih.gov/26011... "Ketogenic Diet and Epilepsy: What We Know So Far" https://www.ncbi.nlm.nih.gov/pmc/arti... "Ketogenic Diet Modulates NAD+-Dependent Enzymes and Reduces DNA Damage in Hippocampus" https://www.ncbi.nlm.nih.gov/pmc/arti... ------------------ ▶️ Other Videos: Foods That Burn Belly Fat, and How?: https://youtu.be/jJNRnTWw2oI 5 Tips to Build Muscle and Burn Fat: https://youtu.be/E9b_GRQU3BY Keto Low Carb Oatmeal in minutes: https://youtu.be/lSAi6znCJvA Keto, Low Carb, Cauliflower, Protein Pizza Crust: https://youtu.be/exQw4kFvyG4 ------------------ #ketodiet #ketodietforbeginners #ChrisCip #whatisketodiet #ketodietbenefits #ketodietexplained #ketodieteffects #loseweight #ketogenicdiet #ketogenic #keto

I lost 60 pounds in one year and It is my purpose in life to help as many people as I can to achieve their weight loss and fitness goals. Let me show you the methods and techniques that I used in my 60 pound fat loss transformation which are sure to work for you as well. Utilizing the ketogenic diet, intermittent fasting and fitness training along with proper nutrition and supplementation I want to help you achieve overall wellness, of which the side effects are fat loss and sustainable maintenance of a healthy weight.